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Join us in the Salt City…

Experience a mini-retreat in the heart of downtown Syracuse

Sometimes you can’t get away to that island, mountain or scenic location that helps you recharge for the busy-ness of life. Our mission is to help YOU find the tools to support health, wellness and rejuvenation in your own body and mind.

We’re currently planning our Autumn retreat.

Click the Register Now button to stay in touch and keep up to date on our next dates and sessions.

The part can never be well unless the whole is well.
— Plato


The Urban Reset Experience

Invest a few hours to slow down, participate in self-care and develop a set of lifestyle tools that will empower you to optimize your own health and well-being.


Your Hosts

We've assembled a team of health professionals who are excited to support every aspect of your well-being. From nourishing, to moving to self-awareness, our experts can provide help and guidance as you discover your path to optimized health. They have more than 50 years of combined experience in health and wellness.

Kathleen is a Movement Specialist who is certified in both Pilates and Yoga. She has a degree in Dance & Movement and has been teaching intelligent movement to people for the past 16 years. Her company, YogaSyracuse, serves students of yoga and Pilates throughout Central New York.

Dr. Bethany is a Naturopathic Doctor, Certified Nutrition Specialist and Licensed Massage Therapist practicing in Portalnd, Oregon. Her company, Natural Sports Medicine, takes an integrative approach to health and uses food as medicine to treat and prevent illness.

Bret is the founder and principal of InDeed Wellness, a company that provides health awareness services to large employers and the public. His 20 years of experience in the wellness industry has provided a unique insight into how positive health behaviors take root.



Syracuse Coworks
201 E. Jefferson St. 2nd Floor
Syracuse, NY 13202

Syracuse CoWorks is a community non-profit organization that provides event and venue space to the public. Its unique urban vibe makes it the perfect place to assemble and reset.