Join us in the Salt City…

Experience a mini-retreat in the heart of Syracuse

August 9 - 11, 2019

Sometimes you can’t get away to that island, that mountain, that coast or location that inspires you to recharge for the busy-ness of life. Our mission is to help YOU find the tools to support health, wellness and rejuvenation in your own body and mind.

HanoverSquare.jpg

The part can never be well unless the whole is well.
— Plato
armorysquarepark.jpg

the urban reset experience

Invest a few hours to slow down, participate in self-care and develop a set of lifestyle tools that will empower you to optimize your own health and well-being.

Different themes and sessions are offered each day so please review to find what’s best for you… we welcome you to attend 1,2 or even all 3!


TeaTable.jpg

Restore: Fri. 8/9 5:30p

HAPPY HOUR
Light bites of clean food and mocktails will be available during the kick-off presentation.

BOTANICAL TEA WORKSHOP
[Sponsored by Natural Sports Medicine]
This hands-on experience will give you the opportunity to taste a number of botanical teas and develop a blend that supports your personal well-being.

UNPACKING YOUR MIND
[Sponsored by InDeed Wellness]
This combination of meditation, contemplation and discussion is designed to help clear your mind as you enter your weekend.

ROOFTOP YIN YOGA
[Sponsored by YogaSyracuse]
This gentle, restorative yoga session will help release tension and restore balance in your body